Summer season Farro Salad – The Wholesome Maven

This farro salad pairs chewy, nutty farro with recent summer time veggies in a scrumptious and zesty lemon French dressing. The proper facet dish or summer time salad on your subsequent BBQ or potluck!

Why Make This Farro Salad

Farro is considered one of my favourite grains to cook dinner with. It has a scrumptious nutty taste and crunchy chewy texture that makes it best for holding up in a salad recipe.

This farro salad packs this hearty historical grain with scrumptious summer time greens together with corn and tomatoes in addition to summer time peaches. The lemon juice French dressing is zesty and recent. Right here’s why you need to make it

Wholesome summer time salad – farro is a implausible source of fiber and hearty entire grains. Paired with veggies it’s a super solution to get in your vitamin

Retains properly – this farro salad retains properly within the fridge for as much as 5 days. Actually it tastes higher the longer it sits! I extremely advocate for any summer time BBQs or potlucks.

Simply customizable – Want completely different veggies? They will simply be swapped! Need to combine in some recent herbs? No downside! Customise this farro salad to your liking.

Elements Wanted

• Farro – an historical entire grain that’s generally known as “emmer” or “emmer berries”. Word that farro can simply be swapped for a unique grain together with wheat berries, barley, quinoa and even rice. Ideally use pearled or semi-pearled farro for faster cooking however any form of farro can be utilized.
• Cherry tomatoes – grape tomatoes and even entire chopped tomatoes can be utilized as properly.
• Corn – I like utilizing store-bought frozen fire-roasted corn however you should utilize grilled corn, canned corn or any cooked corn you favor. Simply be sure you thaw it if frozen.
• Peaches – these add some summer time sweetness however different fruit like blueberries or watermelon would additionally style nice.
• Arugula – be at liberty to switch with a unique leafy inexperienced like spinach or kale and even with recent herbs like mint or basil
• Feta cheese – I really like the tanginess or feta however any crumbled cheese will work.
• Lemon French dressing – A mix of recent lemon juice, olive oil, crimson wine vinegar, honey and dijon.

How one can Make this Farro Salad Recipe

STEP 1: COOK FARRO

Carry your 3 cups of water to a boil in a medium pot. Add your farro and a scoop of salt and decrease warmth to medium for a rolling simmer. Let simmer for 15-20 minutes earlier than straining any remaining liquid via a wonderful mesh strainer. Enable farro to chill and are available to room temperature.

STEP 2: ASSEMBLE SALAD

In a big bowl mix cooked farro, tomatoes, corn, peach, arugula, feta cheese and salt and pepper.

STEP 3: MAKE DRESSING

In a small bowl or jar mix lemon French dressing substances. Pour French dressing onto salad in desired quantity and toss to mix.

FAQs

Storage Directions

This farro salad retains properly in an hermetic container within the fridge for as much as 5 days.

Extra Farro Salad Recipes

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Summer season Farro Salad

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This farro salad pairs chewy, nutty farro with recent summer time veggies in a scrumptious and zesty lemon French dressing. The proper facet dish or summer time salad on your subsequent BBQ or potluck!

• Writer: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 20 minutes
• Complete Time: Half-hour
• Yield: 4 servings 1x
• Class: Salad
• Technique: Cook dinner

For the farro salad:

• 1 cup dry pearled or semi-pearled farro*
• 3 cups of water
• 1 cup cherry tomatoes, halved
• 1 cup fireplace roasted corn
• 1 giant peach, sliced
• 2 cups arugula
• 1/2 cup Feta cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Lemon French dressing:

• 1/4 cup additional virgin olive oil
• 1 lemon, juiced
• 2 tbsp crimson wine vinegar
• 1 tbsp honey
• 1 tsp dijon mustard
• salt and pepper, to style

1. Carry your 3 cups of water to a boil in a medium pot.
2. Add your farro and a scoop of salt and decrease warmth to medium for a rolling simmer.
3. Let simmer for 15-20 minutes earlier than straining any remaining liquid via a wonderful mesh strainer.
4. Enable farro to chill and are available to room temperature.
5. In a big bowl mix cooked farro, tomatoes, corn, peach arugula, feta cheese and salt and pepper.
6. In a small bowl or jar mix lemon French dressing substances.
7. Pour French dressing onto salad in desired quantity and toss to mix.
8. Retailer in an hermetic container within the fridge for as much as 5 days.

Notes

*for unpearled farro cook dinner for 25-Half-hour.